We often associate meditation with stillness, seated in a quiet space, eyes closed, and mind focused. But there’s more than one way to reach higher states of consciousness. I want to share my journey of discovering "Meditation in Motion" and how it led me to heightened awareness, even while engaging in everyday activities.

By incorporating meditative techniques into my routine, I trained my mind to remain centered and connected, no matter what I did.

One of my favorite methods was walking in the park while listening to meditative music with embedded Solfeggio frequencies. With each step, I let the rhythm of music and the natural surroundings guide me.

My go-to music was Shaman drums and the Aum. I let the music take me to a place that felt like home. Step by step, drum by drum, hum by hum, deep breath, then Aummmm. It was my happy place. Often I would stop wherever I was and dance from my soul.

This practice allowed me to merge my physical movements with my inner stillness, creating a harmonious flow that transcended the ordinary. One can even argue that I hypnotized myself to stay in an in-between state.

Over time I didn't need the outside music anymore. The drums were one with me. I still hear them play for me beyond the clouds whenever I need deep clarity, and I dance.

As I continued this practice, I began to experience Samadhi—a state of intense concentration and oneness with the universe. It wasn’t an overnight process, but with dedication, I trained myself to meditate while performing mundane tasks like cooking, cleaning, or even working.

The key was to remain present, mindful, and open to the subtle energies around me. By doing so, I became aware of multiple dimensions simultaneously. I could feel the physical world while also tapping into higher realms of existence.

This multi-dimensional awareness enriched my spiritual journey and deepened my understanding of interconnectedness and balance.

Meditation in Motion teaches us that Samadhi isn’t confined to a specific posture or place. It’s a state of being that we can access anytime, anywhere. Whether you’re walking, dancing, or simply breathing, you can cultivate a meditative state that aligns you with the higher dimensions of reality.

Remember, the path to enlightenment is unique for everyone. Explore different methods, listen to your intuition, and allow yourself to experience the boundless possibilities of meditation in motion.

Stay mindful, stay present, and keep moving forward on your spiritual journey!

-The (Ascended) Mistress-